Weigh In record (no journal entry) for 09 June 2013
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214.0 lb
Lost so far: 19.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2013:
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1830 kcal
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Fat: 89.75g | Prot: 49.50g | Carb: 172.50g.
Breakfast: Almond Breeze Almond Coconut Blend Milk, Almond Breeze Unsweetened Vanilla Milk, Honey Nut Cheerios Medley Crunch. Lunch: Pepperjack Cheese, Chipotle Southwest Sauce, Light Mayo (Packet), 6" Spicy Italian, Grilled Chicken & Cheese Tornados, Crunchy Flamin' Hot (Package), Cheesy Pepperjack Tornados. more...
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losing 0.1 lb a week
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