Weigh In record (no journal entry) for 09 June 2013
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122.8 lb
Lost so far: 1.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2013:
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2088 kcal
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Fat: 67.38g | Prot: 94.80g | Carb: 300.52g.
Breakfast: Classic Nutrition Bar - Chocolate Peanut Butter, Soy Milk. Lunch: Trader Joe's Low Calorie Lemonade, Fortune Cookie, Won Ton Soup (Wonton), Panda Express Mixed Vegetables (Side). Dinner: Organic Lowfat Lemon Yogurt, Trail Mix (Unsalted), Italian Salad Dressing, Walnuts, Tomato Juice, Blueberries (Unsweetened, Frozen), Vegetable Medley, Blueberries (Unsweetened, Frozen), Chile Relleno. Snacks/Other: Watermelon, Bananas, Apples. more...
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2527 kcal
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Activities & Exercise:
Hiking - 2 hours, Dance (fast step, aerobic) - 1 hour, Circuit Training - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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