Weigh In record (no journal entry) for 09 June 2013
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155.6 lb
Lost so far: 29.4 lb.
Still to go: 20.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 June 2013:
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1462 kcal
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Fat: 39.76g | Prot: 58.68g | Carb: 223.49g.
Breakfast: Post Grape-Nuts Cereal, Trader Joe's Raisin Bran, 365 Organic Fat Free Milk, So Delicious Coconut Milk Creamer - French Vanilla, Coffee, Truvia Calorie Free Sweetener. Lunch: Oyster Crackers, Low Fat Cinnamon Graham Crackers, Dunkin' Donuts Sour Cream Donut. Dinner: Spanish Rice, Zesty Catalina Dressing, Chipotle Garlic Taco Skillet Sauce, Extra Lean Ground Turkey Breast, Feta Cheese Crumbles, Romaine, Ranch Style Beans. Snacks/Other: Sugar Free Chocolate Syrup, Organic Fat Free Milk, Cool Whip Lite, Jam Preserves, Sugar Free Fat Free Instant Cheesecake Pudding Mix. more...
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1971 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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