Berkshire7777's Journal, 14 May 2013

152.6 lb Lost so far: 32.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1061 kcal

Fat: 38.57g | Prot: 31.46g | Carb: 153.77g.   Breakfast: Sohgave! Sohgave! Maple Flavor Agave Syrup, Jimmy Dean Turkey Sausage Patty, Heiner's Wheat 35 Reduced Calorie Bread, Silk Very Vanilla Soymilk, Truvia Calorie Free Sweetener, Coffee. Lunch: Cinnamon Sweet Roll Dough (with Frosting), Buttered Air Popped Popcorn. Dinner: Coco Lopez Real Cream of Coconut, Bob's Red Mill Unsweetened Flaked Coconut, Mahatma Jasmine Rice, Salsa, Chicken Thigh (Skin Not Eaten), Rotel Original Diced Tomatoes and Green Chilies, Trader Joe's Light Coconut Milk. Snacks/Other: Cheese Popcorn, Caramel Coated Popcorn, Smartfood Cinnamon Brown Sugar Multigrain Popped Chips (Package), Bananas. more...

2283 kcal

Activities & Exercise: Sitting - 3 hours, Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 10 hours and 10 minutes, Standing - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...