Weigh In record (no journal entry) for 13 June 2020
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136.5 lb
Lost so far: 27.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2020:
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1480 kcal
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Fat: 47.00g | Prot: 102.79g | Carb: 156.07g.
Breakfast: Woolworths Select Frozen Mixed Berries, Farmers Union Light Greek Style Natural Yoghurt, Bulk Nutrients WPI Natural, White Flour. Lunch: Cream of tomato soup, Bulk Nutrients Whey Cool. Dinner: Cooked Rice, Lite n' Easy Curried Beef Sausages. Snacks/Other: Tangerines (Mandarin Oranges), Ricotta jelly, Ajita's Vege Deli Crisps. more...
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losing 7.7 lb a week
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