jpboos's Journal, 11 June 2020

167.6 lb Lost so far: 31.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1395 kcal

Fat: 30.36g | Prot: 40.56g | Carb: 140.74g.   Breakfast: English Muffin. Dinner: Subway 6" Meatball Sub, Cheeseburger (Single Patty with Condiments). Snacks/Other: Chocolate Cake (with Chocolate Frosting), Miller Brewing Company Miller Lite Beer (12oz). more...

2395 kcal

Activities & Exercise: Sitting - 3 hours, Yard Work (gardening) - 1 hour, Driving - 1 hour, Standing - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...