Jolson93's Journal, 10 June 2020

361.6 lb Lost so far: 56.4 lb.    Still to go: 181.6 lb.    Diet followed reasonably well.

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1726 kcal

Fat: 86.00g | Prot: 69.27g | Carb: 172.89g.   Breakfast:  Water , Powerade Zero Mixed Berry (20 oz). Lunch: Water, Domino's Pizza 14" Brooklyn Pepperoni Feast Pizza, Domino's Pizza Spinach & Feta Stuffed Cheesy Bread. Dinner: Powerade White Cherry (12 oz),  Roasted Potato,  Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade) . more...

4920 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...