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Ok inflammation off the charts.
NOT TAKING LASIX TODAY
Need to find a better alternative. It makes me sick. Bleh. May have a Fred day lol 😂
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188.2 lb
Lost so far: 17.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2020:
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581 kcal
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Fat: 11.10g | Prot: 40.80g | Carb: 91.90g.
Breakfast: Kraft American Cheese Slice, Quaker Quick Grits, Celestial Seasonings Peppermint Herbal Tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Great Value Bottled Water (Bottle), Bigelow Tea Decaffeinated Green Tea, Chobani Lowfat Key Lime Blended Greek Yogurt. Lunch: Great Value Bottled Water (Bottle). Dinner: Great Value Bottled Water (Bottle). Snacks/Other: Wonderful Halos Mandarin Oranges. more...
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gaining 9.8 lb a week
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