Weigh In record (no journal entry) for 12 June 2020
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174.6 lb
Lost so far: 76.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2020:
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1730 kcal
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Fat: 91.93g | Prot: 89.42g | Carb: 149.29g.
Breakfast: Great Value Almond Crunchy Honey Oats Cereal, Great Value 2% Reduced Fat Milk. Lunch: Refried Beans with Cheese, Fuzzy's Taco Shop Shredded Chicken Burrito. Snacks/Other: Coca-Cola Coke Zero (Can), Blue Diamond Lightly Salted Almonds. more...
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losing 9.8 lb a week
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 Comments
12 Jun 20 by member: liv001
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all that outside walking is paying off!
12 Jun 20 by member: br_e_co
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Well done, man! Maintaining that line beautifully!!!
12 Jun 20 by member: melissatwa
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12 Jun 20 by member: jcmama777
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12 Jun 20 by member: PurpleAsh93
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12 Jun 20 by member: newnamewhodis
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12 Jun 20 by member: larilyn
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Thank you, everybody! I'm very lucky, larilyn. I thank my lucky stars about 4000000 times a day.
12 Jun 20 by member: lonniehuffman
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