Weigh In record (no journal entry) for 12 June 2020
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265.6 lb
Lost so far: 3.3 lb.
Still to go: 85.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2020:
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1522 kcal
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Fat: 45.61g | Prot: 60.31g | Carb: 215.00g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee. Lunch: Frigo Cheese Heads 100% Natural String Cheese. Dinner: Beef Stir Fry, Pei Wei Rice Noodles. Snacks/Other: Aquafina Water (16.9 oz), Aquafina Water (16.9 oz). more...
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gaining 0.3 lb a week
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