Weigh In record (no journal entry) for 12 June 2020
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166.0 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2020:
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2573 kcal
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Fat: 59.86g | Prot: 160.46g | Carb: 213.73g.
Breakfast: Ranco Queso Gauda Laminado, Fuchs Pan Molde Integral, MuscleTech Nitro Tech 100% Whey Gold. Lunch: Miraflores Arroz, Super Pollo Filetitos de Pollo. Dinner: Clara de Huevo, Ranco Queso Gauda Laminado, MuscleTech Nitro Tech 100% Whey Gold. Snacks/Other: Brazo de Reina, Vino Espumoso, Sushi Tempura. more...
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losing 1.5 lb a week
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greck_ironside's weight history
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