Weigh In record (no journal entry) for 12 June 2020
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168.0 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2020:
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1970 kcal
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Fat: 84.14g | Prot: 167.19g | Carb: 57.43g.
Lunch: Whiskey, Hereford Corned Beef, Bibigo Mini Wontons, Kirkland Signature Egg Whites, Fried Egg. Dinner: Beer, Cooked Green String Beans (from Fresh), Bell Peppers, Cucumber (with Peel) , Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) , Chicken Drumstick. more...
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gaining 1.5 lb a week
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zhanghao_1st's weight history
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