Weigh In record (no journal entry) for 12 June 2020
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132.2 lb
Lost so far: 6.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2020:
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1144 kcal
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Fat: 35.02g | Prot: 57.97g | Carb: 161.80g.
Breakfast: Kellogg's All Bran Buds, Raspberries . Lunch: Quaker Crispy Mini Everything Rice Cake, Campbell's Minestrone Soup. Dinner: Kraft Cheez Whiz, Tre Stelle Crumbled Feta Cheese, Cooked Broccoli, Gallo Extra Virgin Olive Oil, M&M Meat Shops Boneless Chicken Breast, President's Choice Whole Wheat Couscous, Unico Chick Peas, Unico Mixed Vegetables (Pickled). Snacks/Other: Mr. Freeze Jumbo, Snickers Peanut Butter . more...
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2615 kcal
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Activities & Exercise:
Bike - 15 minutes, Run - 40 minutes, Apple Health - 23 hours and 5 minutes. more...
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losing 5.6 lb a week
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