Weigh In record (no journal entry) for 12 June 2020
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246.5 lb
Lost so far: 8.1 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2020:
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234 kcal
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Fat: 11.05g | Prot: 20.62g | Carb: 13.29g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Starbucks Caramel K-Cup, Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer. Lunch: Mixed Salad Greens, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Apples, Sugar in the Raw Stevia in The Raw (Packet). more...
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losing 7.7 lb a week
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