Weigh In record (no journal entry) for 12 June 2020
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132.3 lb
Lost so far: 4.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2020:
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953 kcal
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Fat: 37.19g | Prot: 26.13g | Carb: 129.08g.
Breakfast: Color Andina Food Maca Peruana Premium 100% Pura, Banana Prata, Jasmine Gergelim Branco Natural, Café (Infusão), Canela, Espinafre, Ovo Mexido. Lunch: Cepêra Azeite de Denndê, Sococo Leite de Coco Tradicional, Farofa, Arroz Branco (Cozido), Feel Good Chá Branco com Lichia, Dicel Palmito de Pupunha. Snacks/Other: Canela, Louro Verde Castanha de Caju Torrada sem Sal, Turma da Mônica Maçã. more...
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losing 2.0 lb a week
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