Weigh In record (no journal entry) for 12 June 2020
|
156.3 lb
Lost so far: 2.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2020:
|
2211 kcal
|
Fat: 81.53g | Prot: 103.84g | Carb: 201.05g.
Breakfast: Quaker Super Goodness Porridge - Blueberry, Cranberry & Guava, Rowse Pure & Natural Honey, Sainsbury's Whole Milk, Yakult Yakult, Coffee with Milk. Lunch: Morrisons Carvery Cooked Ham, Cathedral City Extra Mature Cheddar, Hovis Wholemeal Bread, Anchor Butter. Dinner: Sharwood's Poppadoms, The Marmelade Tree Tikka Masala, Asda Basmati White Rice, Tesco Chicken Breast Fillets (130g). Snacks/Other: Brewdog Punk IPA, Mr Porky Finest Quality Pork Scratchings, Guinness Stout, Penn State Sour Cream and Chive Pretzels, Cadbury Twirl. more...
|
|
1826 kcal
|
Activities & Exercise:
Yoga - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angbane's weight history
|