|
So pleased! On track. Even though I only lost 0.2 lbs yesterday, any loss is progress! Happy!
|
173.6 lb
Lost so far: 8.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2020:
|
1216 kcal
|
Fat: 40.23g | Prot: 44.91g | Carb: 102.14g.
Breakfast: Hovis Thick Soft White Bread, Poached Egg, Coffee. Lunch: Celery , Co-Op Red Pepper Houmous. Dinner: Co-Op Fries, Dolmio Tomato & Garlic Pasta Sauce - NO ADDED SUGAR, Quorn Mince, Coca-Cola Coca-Cola Zero (Bottle), Smirnoff Vodka. Snacks/Other: Pink Lady Apples, Waitrose Essential Low Fat Greek Style Natural Yogurt. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SamTheManWithAWeightLossPlan's weight history
|