Weigh In record (no journal entry) for 12 June 2020
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182.8 lb
Lost so far: 4.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2020:
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2586 kcal
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Fat: 92.41g | Prot: 224.13g | Carb: 207.47g.
Breakfast: Whole Earth Smooth Original Peanut Butter, Bananas , Tesco Soft Dried Apricots, Sultanas, MyProtein Impact Whey Protein - Strawberry Cream 1kg, Tesco Skimmed Milk, Lidl Simply Porridge Oats. Lunch: Nimble Wholemeal Bread , Heinz Reduced Salt & Sugar Tomato Ketchup, Stute Diabetic Strawberry Jam, Cathedral City Half Fat Mature Cheddar, Tesco Medium Free Range Eggs, Lindt 90% Dark Chocolate, Pip & Nut Peanut Butter, Lidl Simply Porridge Oats, Ashford Farm Sweet Chilli Beef Burgers, Broccoli . Dinner: Tesco Triple Layer Chocolate Cake, Tesco Iceberg Lettuce, Shrimp (Cooked), Baked or Grilled Salmon, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Eatlean Protein Cheese, Red Sweet Pepper, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Spinach , MyProtein Impact Whey Protein - Strawberry Cream 1kg, Almonds, Tesco Value Cottage Cheese, Omega 3. more...
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gaining 1.5 lb a week
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