Weigh In record (no journal entry) for 12 June 2020
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198.9 lb
Lost so far: 50.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2020:
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2537 kcal
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Fat: 141.02g | Prot: 97.86g | Carb: 236.40g.
Breakfast: Dry Roasted Unsalted Peanuts, Brown Sugar, Unroasted Almonds, Oats Cereal (without Salt, Cooked with Water, Unenriched). Lunch: Apples, Unroasted Almonds, Dry Roasted Unsalted Peanuts, Egg, Toasted White Bread, Coconut Oil. Dinner: Unroasted Almonds, Dry Roasted Unsalted Peanuts, Chunky Style Vegetable Soup, Woolworths Hearty Homestyle Vegetable Soup, Coconut Oil, Hamburger or Hotdog Rolls, Cauliflower, Broccoli, Boerewors. Snacks/Other: Unsalted Potato Chips. more...
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2436 kcal
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Activities & Exercise:
Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 54 minutes, Walking (moderate) - 3/mph - 5 minutes. more...
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gaining 1.5 lb a week
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