Weigh In record (no journal entry) for 27 October 2010
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180.0 lb
Lost so far: 60.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2010:
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1362 kcal
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Fat: 40.01g | Prot: 42.24g | Carb: 226.23g.
Breakfast: orange juice tropicana. Lunch: colby jack reduced fat sargento, chips lays light, olive oil mayo, iceberg lettuce, cucumber, tomatoe, whole wheat turkey subway. Dinner: chicken enchilidas suiza smartones. Snacks/Other: apple, special chocolate with almonds herseys, peppermint patty york, laughing cow garlic and herb. more...
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2075 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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