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Finally dropped again
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214.3 lb
Lost so far: 0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2020:
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1409 kcal
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Fat: 64.95g | Prot: 68.98g | Carb: 146.41g.
Breakfast: Apples . Lunch: Fruit Salad, Bananas . Dinner: Roasted Vegetables, Beef Porterhouse Steak (Trimmed to 0.65 cm Fat) . more...
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losing 7.7 lb a week
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