Weigh In record (no journal entry) for 09 June 2013
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149.3 lb
Lost so far: 8.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2013:
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1396 kcal
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Fat: 31.38g | Prot: 54.90g | Carb: 237.86g.
Breakfast: Emmentaljuusto (Vähärasvainen), Kuivattu Luumu, Omenamehu, Appelsiinit, Margariini (Kasviöljy, 20% Rasvaa), Kahvi, Omenat (Golden Delicious), Banaanit, Palauttava Ruisleipä. Lunch: Leipä Real max, Karviais-Boysenmarjakeitto, Emmentaljuusto (Vähärasvainen, Pastoroitu), Margariini (Kasviöljy, 20% Rasvaa), Rasvaton Maito, Kaurahiutale. Dinner: Mansikat. Snacks/Other: Jäätelö. more...
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2246 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours and 48 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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