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4 días 💯✖️💯, sin picoteo entre comidas, media 1600 kcl, esta semana aumento calorías y deporte 💪💪
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115.3 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2020:
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2083 kcal
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Fat: 77.44g | Prot: 190.25g | Carb: 140.54g.
Breakfast: Aceite de Oliva Extra Virgen, Life Pro Protein Bread, Café, Clarou Harina de Avena, Café, Huevo, Huevos Guillen Claras de Huevo Pasteurizadas. Lunch: Pepino (Pelado), Ternera, Patatas Cocidas. Dinner: Pechuga de Pollo, Tomates, Pepino. Snacks/Other: Nueces, Yamamoto Proteínas, Café. more...
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1664 kcal
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Activities & Exercise:
abdominales - 30 minutes, piernas - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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