|
Desayuno contundente, subiendo cantidades, 100 harina de avena, 150 claras, 2 huevos y mi super cafe, hoy terminamos semana con 1 h y media a full de piernas 💪💪, 4 dias 💯✖️💯, aunque pasando hambre 🤦♀️🤦♀️😅😅
Diet Calendar Entries for 12 June 2020:
|
2083 kcal
|
Fat: 77.44g | Prot: 190.25g | Carb: 140.54g.
Breakfast: Aceite de Oliva Extra Virgen, Life Pro Protein Bread, Café, Clarou Harina de Avena, Café, Huevo, Huevos Guillen Claras de Huevo Pasteurizadas. Lunch: Pepino (Pelado), Ternera, Patatas Cocidas. Dinner: Pechuga de Pollo, Tomates, Pepino. Snacks/Other: Nueces, Yamamoto Proteínas, Café. more...
|
|
1664 kcal
|
Activities & Exercise:
abdominales - 30 minutes, piernas - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rgarciaacosta's weight history
|