Weigh In record (no journal entry) for 07 June 2013
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246.9 lb
Lost so far: 6.1 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2013:
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2841 kcal
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Fat: 20.11g | Prot: 167.23g | Carb: 358.25g.
Breakfast: Gala Apples, Greek Style Nonfat Yogurt - Blueberry, High Protein Vanilla Shake. Lunch: Draught Stout Beer, Draught Stout Beer, Seared Ahi Salad, Draught Stout Beer. Dinner: Sushi, Spanish Mackerel. Snacks/Other: High Protein Vanilla Shake, Bananas, Organic Gala Apples, Star Brites Peppermint Candy, Bananas, Pike's Place Roast (Venti). more...
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4610 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 42.7 lb a week
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