daynok's Journal, 06 June 2013

Weigh In record (no journal entry) for 06 June 2013
253.0 lb Lost so far: 0.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 June 2013:
1772 kcal Fat: 35.41g | Prot: 184.35g | Carb: 198.74g.   Breakfast: Pike's Place Roast (Venti), High Protein Shake - Vanilla. Lunch: Greek Style Nonfat Yogurt - Blueberry, Cooked Kale (from Fresh). Dinner: High Protein Vanilla Shake, Greek Style Nonfat Yogurt - Blueberry, Blueberries, Dana's chicken sandwich. Snacks/Other: Bananas, High Protein Vanilla Shake, High Protein Vanilla Shake, Gala Apples, Iced Brewed Coffee (Vent, Coffee (Brewed From Grounds), Banana. more...

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