Weigh In record (no journal entry) for 08 June 2013
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178.2 lb
Lost so far: 5.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2013:
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899 kcal
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Fat: 28.07g | Prot: 58.79g | Carb: 112.30g.
Lunch: Carrots, Broccoli, Roast Beef (Lean Only Eaten). Dinner: Dark Chocolate M&M's, 96% Fat Free Heart Healthy Whole Wheat Tortillas (Mission Foods). Snacks/Other: No Sugar Added, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
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losing 0.0 lb a week
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