Weigh In record (no journal entry) for 08 June 2013
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169.0 lb
Lost so far: 89.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2013:
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1450 kcal
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Fat: 41.58g | Prot: 136.71g | Carb: 174.59g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Sausages By Amylu Smoked Andouille Chicken Sausage, Sabra Roasted Pine Nut Hummus, Carrots. Dinner: La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Sabatino's Turkey and Provolone With Pepper & onion. Snacks/Other: Frozen Cherries, Frozen Cherries, Wawona Festival Blend Mixed Fruit, Premier Nutrition High Protein Shake - Chocolate. more...
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2235 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 7 minutes, Exercise machine (slow) - 45 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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