Weigh In record (no journal entry) for 12 June 2020
|
137.6 lb
Lost so far: 26.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2020:
|
1649 kcal
|
Fat: 62.87g | Prot: 103.94g | Carb: 175.67g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Bulk Nutrients WPI Natural, Farmers Union Light Greek Style Natural Yoghurt. Lunch: Farmers Union Light Greek Style Natural Yoghurt, Sour Dough Bread, Cream of tomato soup. Dinner: Fountain BBQ Sauce, Pink Lady Apples, Cauliflower , Carrots, Red Onions, Tomatoes, Dressing, Lettuce, Lamb Shoulder Chop. Snacks/Other: Australia's Own Organic Coconut Milk Unsweetened, Bulk Nutrients Whey Hot Vanilla Chai, Ricotta jelly. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Meri.gold's weight history
|