Weigh In record (no journal entry) for 11 June 2020
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148.6 lb
Lost so far: 76.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2020:
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392 kcal
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Fat: 16.40g | Prot: 22.46g | Carb: 26.88g.
Breakfast: Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Bacon, Scrambled Egg (Whole, Cooked) . Snacks/Other: Sun World Black Seedless Grapes . more...
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gaining 1.4 lb a week
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