Weigh In record (no journal entry) for 11 June 2020
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131.4 lb
Lost so far: 22.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2020:
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1507 kcal
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Fat: 82.82g | Prot: 102.29g | Carb: 90.28g.
Breakfast: Calabacín, Puerros, Hacendado Nata Líquida para Cocinar, Queso Brie, Hacendado Masa Quebrada, Antonio Alvarez Jamón de Trevélez, Huevo. Lunch: Huevo, Aceite de Oliva Extra Virgen, Lechuga de Hoja Verde, Queso Havarti, Pan Integral, Ternera. Dinner: Pan de Trigo 100% Integral, Hacendado Salmón al Natural (Escurrido), Tomates Rojos, Queso Manchego, Hacendado Jamon Cocido Extra. Snacks/Other: Alesto Anacardo Natural. more...
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gaining 1.0 lb a week
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