Weigh In record (no journal entry) for 11 June 2020
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140.5 lb
Lost so far: 18.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2020:
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939 kcal
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Fat: 22.27g | Prot: 49.07g | Carb: 147.04g.
Breakfast: No Name Honey, 1% Fat Milk. Lunch: Boar's Head Honey Smoked Turkey Breast, Bunny Bread Wheat Sandwich Bread. Dinner: Parmesan Cheese (Grated) , Clover Valley Angel Hair Pasta, Mixed Salad Greens, Salad Dressing, Louisa Meat Sauce, Fried Pork Chop. Snacks/Other: Watermelon , Watermelon, Gala Apples. more...
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losing 10.5 lb a week
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RaggamuffinDeb's weight history
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