oceanladyjulia's Journal, 11 June 2020

Took Lasix and Potassium
This inflammation just stays around
186.8 lb Lost so far: 19.3 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 June 2020:
1251 kcal Fat: 51.10g | Prot: 65.80g | Carb: 150.90g.   Breakfast: Great Value Lower Sodium Bacon, IHOP Scrambled Egg, Great Value Naturally Decaffeinated Green Tea, Bigelow Tea Peppermint Herb Tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Lunch: Kraft American Cheese Slice, Great Value Bottled Water (Bottle), Nature's Own Butter Top Enriched Bread. Dinner: Wonderful Halos Mandarin Oranges, Banquet Chicken Pot Pie, Great Value Bottled Water (Bottle). Snacks/Other: Snack Pack Vanilla Pudding, Luigi's Real Italian Ice - Lemon (6 oz). more...
gaining 8.4 lb a week

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