Weigh In record (no journal entry) for 08 June 2013
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185.0 lb
Lost so far: 28.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2013:
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1817 kcal
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Fat: 77.34g | Prot: 99.91g | Carb: 168.97g.
Breakfast: Paleo Bread - Almond, Greek Yogurt, Egg, Coffee (Brewed From Grounds), Sweeteners (Splenda Packets, Sucralose). Lunch: Sweet Potato, Succotash, Chicken Breast, Meatless Lasagna, Mixed Nuts. Dinner: Green String Beans, Sweet Potato, Chicken Sausage. Snacks/Other: IPA Beer. more...
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2605 kcal
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Activities & Exercise:
Running - 7/mph - 23 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Boating or Canoeing - 1 hour, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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