Weigh In record (no journal entry) for 11 June 2020
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137.6 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2020:
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775 kcal
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Fat: 15.83g | Prot: 23.72g | Carb: 67.73g.
Breakfast: Forever Aloe Vera Gel, Limão. Lunch: Purê de Batata Baroa, Zaffari Bife Patinho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Corona Cerveja. more...
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losing 3.1 lb a week
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