Weigh In record (no journal entry) for 11 June 2020
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137.1 lb
Lost so far: 1.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2020:
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1040 kcal
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Fat: 69.77g | Prot: 68.51g | Carb: 35.28g.
Breakfast: Bolo de Coco Low Carb, Café com Açúcar. Lunch: Banana-da-Terra Frita, Bife de Carne de Vaca, Tomates, Alface, Abobrinha Refogada, Pepino (Descascado). Dinner: Sadia Mortadela Defumada, Tirol Queijo Mussarela (18g), Poços de Caldas Requeijão Cremoso, Ovo. more...
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gaining 4.6 lb a week
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