Weigh In record (no journal entry) for 11 June 2020
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186.4 lb
Lost so far: 31.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2020:
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2175 kcal
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Fat: 79.94g | Prot: 78.73g | Carb: 290.41g.
Breakfast: NutriSystem Cinnamon Roll. Lunch: NutriSystem Grilled Chicken Sandwich, Mayonnaise. Dinner: Wing Zone Fried Chicken Sandwich, Great Value Crinkle Cut French Fried Potatoes, Kraft 3 Cheese Mexicana Shredded Cheese, Wish-Bone Italian Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Utz All Natural Crisp Potato Chips (Family Size), Quaker Rice Cakes - Caramel. more...
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losing 15.4 lb a week
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