Weigh In record (no journal entry) for 11 June 2020
|
247.6 lb
Lost so far: 7.0 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2020:
|
707 kcal
|
Fat: 27.29g | Prot: 62.80g | Carb: 52.91g.
Breakfast: Boiled Egg, Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, Starbucks Caramel K-Cup, Sugar in the Raw Stevia in The Raw (Packet), Sugar in the Raw Stevia in The Raw (Packet), Starbucks Caramel K-Cup, Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer. Lunch: Stewed Tomatoes, Old London Melba Toast Classic, Ground Beef (90% Lean / 10% Fat). Dinner: Onions , Publix Hearts of Romaine Lettuce, Wendy's Tomato (1 Slice), Mustard, Mayonnaise , Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Sugar in the Raw Stevia in The Raw (Packet), Apples , Cinnamon . more...
|
losing 9.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
daione's weight history
|