Weigh In record (no journal entry) for 11 June 2020
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194.9 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2020:
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1180 kcal
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Fat: 9.08g | Prot: 30.44g | Carb: 239.83g.
Lunch: Lotus Karamellgebäck, Fritz Kola, Yufka. more...
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losing 20.1 lb a week
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