Weigh In record (no journal entry) for 11 June 2020
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168.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2020:
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2487 kcal
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Fat: 101.59g | Prot: 171.09g | Carb: 239.57g.
Breakfast: Teddie Smooth Old Fashioned All Natural Peanut Butter, Bananas, La Crosse Milling Co Rolled Oats (Geoffrey), Ghirardelli 60% Cocoa Chocolate Chips (Geoffrey), PB2 Powdered Peanut Butter (Geoffrey). Dinner: Thin Trim Golden Homestyle Turkey Breast (Geoffrey), Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, Ken's Steak House Russian Dressing, Stop & Shop Chicken Breasts (Geoffrey), Joseph's 12” Foodservice Wraps (Geoffrey). Snacks/Other: Twix Twix. more...
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gaining 9.8 lb a week
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Geoffrey Swenson's weight history
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