Rig4dive's Journal, 11 June 2020

180.6 lb Lost so far: 1.6 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1296 kcal

Fat: 32.59g | Prot: 80.17g | Carb: 180.66g.   Breakfast: Jif Creamy Peanut Butter, Quaker Instant Oatmeal - Raisin, Date & Walnut, Bananas. Lunch: Skinnygirl Poppyseed Salad Dressing, Red Onion, Garlic Parmesan Flavored Caesar Croutons, Dole Spring Mix Salad, Tyson Foods Boneless Skinless Chicken Breasts, Cucumber (with Peel) . Dinner: Great Value Boneless Skinless Chicken Breast, Baby Spinach, Bertolli Creamy Alfredo Sauce, Brown Rice (Long-Grain, Cooked). Snacks/Other: Chobani Strawberry on The Bottom, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2792 kcal

Activities & Exercise: Bike Machine (Cycling) - 16 minutes, Fitbit - 23 hours and 44 minutes. more...