Weigh In record (no journal entry) for 27 October 2010
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184.7 lb
Lost so far: 14.9 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2010:
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680 kcal
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Fat: 26.69g | Prot: 91.94g | Carb: 15.00g.
Breakfast: No Calorie Sweetener Packets, Eggs. Lunch: Tomato, Kraft Tartar sauce original. Dinner: Chunk tuna in water, Mozzarella part skim low moisture cheese, Chicken Breast (Skin Not Eaten). Snacks/Other: Lowfat cottage cheese. more...
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losing 7.7 lb a week
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