Weigh In record (no journal entry) for 11 June 2020
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215.4 lb
Lost so far: 0 lb.
Still to go: 83.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2020:
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720 kcal
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Fat: 13.26g | Prot: 36.34g | Carb: 123.26g.
Breakfast: Pick n Pay Low Fat Strawberry Yoghurt, Papayas . Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Baked or Grilled Fish. Dinner: Pineapple , Strawberries , Bananas . more...
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steady weight
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