Weigh In record (no journal entry) for 27 October 2010
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229.6 lb
Lost so far: 25.0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2010:
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960 kcal
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Fat: 50.00g | Prot: 55.00g | Carb: 84.00g.
Breakfast: 100% Whole Wheat, Natural Creamy Peanut Butter. Lunch: 96% Fat Free Cooked Ham, Real Mayonnaise, Nacho Cheese Chips, Select 100% Whole Wheat Sandwich Thins (Arnold). Snacks/Other: Rice Cakes - Caramel Corn, Gold Standard 100% Whey Protein Shake. more...
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losing 14.0 lb a week
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