Weigh In record (no journal entry) for 27 October 2010
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147.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2010:
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1540 kcal
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Fat: 52.36g | Prot: 47.16g | Carb: 228.57g.
Lunch: Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Dinner: Sugar, French or Vienna Bread (Includes Sourdough), Butter, Cinnamon Swirl Bread, Chicken Fried Rice. Snacks/Other: Cashew Halves & Pieces. more...
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losing 14.0 lb a week
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