Weigh In record (no journal entry) for 11 June 2020
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188.3 lb
Lost so far: 43.2 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2020:
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1194 kcal
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Fat: 33.14g | Prot: 79.98g | Carb: 151.75g.
Breakfast: Ananas, Ananas, Gut & Günstig Magerquark, Belbake Vanillin-Zucker, Dr. Oetker Puddingpulver Pur Vanille, Milch 1,5%, Ei, Belbake Gemahlene Mandeln, Weißes Weizenmehl (Allzweck), Kölln Haferflocken, Lätta Halbfettmargarine. Lunch: Belbake Gemahlene Mandeln, Dr. Oetker Puddingpulver Pur Vanille, Milch 1,5%, Belbake Vanillin-Zucker, Gut & Günstig Magerquark, Lätta Halbfettmargarine, Kölln Haferflocken, Weißes Weizenmehl (Allzweck), Ananas, Ei. Dinner: Edeka Eingelegte Champignons, Edeka Romanasalat, Landjunker Hähnchenbrustfilet , Develey French Dressing, Strauchtomaten, Rote Zwiebeln, Gelbe Paprika, Gurke (mit Schale), Mais. more...
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losing 4.6 lb a week
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