Weigh In record (no journal entry) for 27 October 2010
|
282.5 lb
Lost so far: 18.5 lb.
Still to go: 117.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2010:
|
1269 kcal
|
Fat: 28.13g | Prot: 52.34g | Carb: 219.26g.
Breakfast: BUTTER LT W/CANOLA OIL, Smart White, Apples & Cinnamon Instant Oatmeal. Lunch: Light & Fit Yogurt - Strawberry & Banana, Cafe Steamers Beef Merlot. Dinner: chocolate truffle (Skinny Cow), Green Olives with Pimento, Sugar Free Bread & Butter Spears, Cherry Tomatoes, Fat Free Western Dressing, classic iceberg salad, Mixed Salad Greens, Meals Made Simple - Beef Stir-Fry, Boil-in-Bag Brown Rice. Snacks/Other: Kettle Corn 100 Calorie Pop. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
radtky's weight history
|