Arslan Abdallah's Journal, 08 June 2013

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Weigh In record (no journal entry) for 08 June 2013

293.7 lb Lost so far: 37.0 lb. Still to go: 95.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 June 2013:

2861 kcal

Fat: 146.02g | Prot: 148.46g | Carb: 236.22g. Breakfast: Яйцо, Подсолнечное Масло, Лук, Стручковая Фасоль. Lunch: Мёд, Банан, Клубника, Сливки 10%. Dinner: Куриное Крыло, Куриные Грудки. Snacks/Other: Самса. more...

3245 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.8 lb a week

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Arslan Abdallah's Journal, 08 June 2013

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