|
Just recently started my diet plan again I gain loads of weight😔 I will be sure to stick to my diet this time
|
276.0 lb
Lost so far: 7.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2020:
|
883 kcal
|
Fat: 34.65g | Prot: 26.94g | Carb: 77.49g.
Breakfast: Maruchan Ramen Noodle Soup - Beef Flavor. Lunch: Golden Krust Jamaican Style Spicy Beef Patty. Dinner: Aqua Star King Crab Legs and Claws, Broccoli , Baby Carrots , Ranch Salad Dressing , Baked Potato Stuffed with Cheese (Peel Eaten), Mixed Salad Greens. Snacks/Other: Chicken Wing (Skin Eaten), Sutter Home Moscato. more...
|
steady weight
|
 Comments
Strict “diets” are very hard to maintain over a lifetime. Any way of eating that spawns guilt, feelings of deprivation are seldom successful. IF you can learn reasonable portion control and a philosophy of eating healthier most of the time and less healthy items once in a while —- and you make a concerted effort to create an activity program for yourself that you actually like to do, you CAN make this a less painful process. Remember, weight control is a lifelong endeavor but you can totally do this.
10 Jun 20 by member: Kenna Morton
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gking2019's weight history
|