Weigh In record (no journal entry) for 11 June 2020
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162.0 lb
Lost so far: 54.0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2020:
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1649 kcal
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Fat: 97.55g | Prot: 89.14g | Carb: 103.26g.
Breakfast: Крыжовник, Красные Вишни, Олейна Подсолнечное Масло , Гречка Отварная. Lunch: Чай, Крыжовник, Табрис Толстолобик Маринованный. Dinner: Салат Овощной с Маслом, Семга на Пару. more...
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losing 3.6 lb a week
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